More of This

I've been doing more pilates lately. It seems to do all good things. I'm standing up straighter. My muscles are longer. And I'm working on getting my alignment realigned. It's certainly a curious practice, and I can't say I understand how it works, but you might want to try it if you haven't. You can start by going to a mat pilates class. It will tone up your core in no time flat. Promise.